Why does the trash matter more than sex? Why do new moms feel like they’re drowning—and new dads feel helpless? And is “mom brain” actually… genius? Erin and Abe go deep with psychologist Dr. Nicole Pensak on what nobody tells you about postpartum life—and how couples can stay close through the chaos.
In this episode, I’m joined by clinical psychologist and author Dr. Nikki Pensak to talk all about the postpartum brain—what’s really happening neurologically after birth, why it can feel so overwhelming, and how we can shift the narrative from “mom brain” to one of strength and growth. Dr. Nikki breaks down the science behind the brain’s transformation in motherhood, explains why this time can leave us feeling so emotionally rattled, and shares practical tools for calming ne
