Contact
Taking the first step toward support.
If you’re considering individual psychotherapy, you’re welcome to send a brief, non-sensitive note. We’ll begin by understanding what you’re looking for and whether Dr. Pensak’s practice may be a thoughtful fit.
In person in Monmouth County; online eligibility and availability confirmed before scheduling.
Begin gently
A short note is enough.
You do not need to have everything figured out before reaching out. Share only what feels comfortable and non-sensitive. Before care begins, Dr. Pensak or a member of her professional team can discuss potential fit, current availability, and fees as availability allows.
What happens after you reach out
Your note is reviewed to see whether the practice may be an appropriate next step. If it appears to be a fit and there is availability, the next conversation can cover fit, scheduling, and fees before any care begins.
Sending a message does not establish a therapist–client relationship.
In-person in Monmouth County, New Jersey; telehealth for adults in New York City and throughout New Jersey and New York. Additional PSYPACT eligibility is confirmed individually.
If you need immediate help
This website and contact form are not crisis services. If you are in immediate danger, call 911 or go to the nearest emergency department. In the United States, call or text 988 to reach the Suicide & Crisis Lifeline.