RATTLED

RATTLED is an evidence-based, no-nonsense resource I wish every new parent had. As an OB-GYN and MFM, I spend a lot of time discussing with patients what the postpartum period might be like, and I still learned so much from Dr. Pensak’s insights into the postpartum brain and mental health. She breaks down complex science in a way that’s accessible, validating, and genuinely helpful. I loved this book and am recommending it to my patients.

Postpartum anxiety is common but often overlooked, leaving many new parents feeling unprepared and alone. In Rattled, Dr. Nicole Pensak offers an accessible, evidence-informed guide to understanding and managing anxiety during pregnancy and the postpartum period. She brings her knowledge of evidence-based practice and her clinical experience as a perinatal psychologist, as well as her own experiences with anxiety after giving birth during the pandemic. She has written a book that is a beautiful blend of wisdom, compassion and down-to-earth sensibility.

While Rattled will be particularly helpful for those struggling with anxiety, this book will resonate with a wide range of pregnant and new parents—and is a book I will definitely recommend to my patients.

Nicole Pensak’s book is the essential item for new moms, included in baby showers and gifted from one tired mama to another. Thank goodness she is here to help and look out for all of us!

RATTLED will be a useful tool for many new mothers, offering practical advice on how to build up their support system during pregnancy and tools for coping postpartum with their own changing neurobiology.

Our children are precious—and so are their mothers. This extraordinarily helpful book provides fresh insights and many practical suggestions for those crucially important first years. Dr. Pensak is brilliant, funny, blunt, honest about her own experiences, and endlessly kind and supportive. In our turbulent days—and when the so-called village it takes to raise a child often looks more like a ghost town—we need her guidance more than ever.

Rattled is a powerful and much-needed resource for new mothers. With warmth, wisdom, and scientific insight, Dr. Nicole Pensak brings clarity to the often-misunderstood experience of the postpartum period. She has a rare gift for making complex science both accessible and deeply reassuring, helping mothers feel seen, understood, and supported. This book will be a source of comfort and strength for many.

Nicole Pensak's Rattled answers so many of the questions my wife and I had about how motherhood changes, influences, and shapes new moms. Pensak is the perfect guide on this journey, enriching Rattled with her experiences as an author, researcher, scientist, therapist—and, of course, mom—trained in post-partum therapy, anxiety, and depression. Highly recommended!

In this incredibly supportive and practical resource, Rattled guides new mothers through the power and peril of matrescense, the developmental stage of motherhood . Through a blend of rigorous science and personal anecdotes, Dr. Pensak offers compelling new and alternative explanations for our anxieties and perceived inadequacies while artfully connecting us with a concrete and hopeful path forward.

Rattled is a must read for all mothers. Dr. Pensak seamlessly blends science and practical strategies that finally changes the narrative around ‘mommy brain’. Eloquently capturing the true wonder of the mother’s brain, Dr. Pensak brings much needed attention and clarity to the physiological and psychological changes that occur over the course of a mother’s development and shares tangible strategies/easy to use tools to empower mothers through their own evolution (and protect their mental health). Dr. Pensak is funny, raw, and inviting, sharing her own unique journey into the chaotic and beautiful world of motherhood. Thank you, Dr. Pensak for helping us as mothers’ feel seen during this time of profound transformation and for giving us the tools to ‘up the ante’ and thrive.

Rattled has instantly reached the top of my list of recommendations for all moms I work with. I can’t wait to recommend to my patients, family and friends.