I'm a Parent And a Psychologist: This Parenting Style is the Opposite of Helicopter Parenting
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Nicole Amoyal Pensak PhD, PMH-C
Clinical Psychologist | Author | Researcher




- Jun 20
- 3 min
Are You An Anxiety Cleaner? Here's Why You Do It


- Jun 20
- 5 min
Becoming A Mom Caused Me To Start Anxiety-Cleaning — And I Can’t Stop


- Sep 21, 2022
- 4 min
Is motherhood a glass ceiling? 46% of women say co-workers treat them unfairly for having kids

- Jun 13, 2022
- 4 min
Newsweek Feature | Opinion | Moms Want it All this Mother's Day. Give it to Them


- Jun 4, 2022
- 3 min
Let the kids in the bed? 7 in 10 parents OK with co-sharing, think it should be ‘normalized’


- May 5, 2022
- 4 min
Moms Want it All This Mother's Day. Give it to Them | Opinion

- Apr 5, 2022
- 1 min
Podcast: How to Go From Surviving to Thriving in Motherhood with Dr. Nicole Pensak

- Feb 22, 2022
- 6 min
Common Signs Of High-Functioning Anxiety + Tips For Managing It

- Feb 15, 2022
- 6 min
Even as a Psychologist, I Still Couldn’t See My Diagnosis of Postpartum OCD

- Feb 8, 2022
- 1 min
Mom Brain: The Good, Bad & Amazing / Podcast


- Dec 13, 2021
- 6 min
What a Clinical Psychologist Thinks You Should Know about Postpartum During a Pandemic


- Dec 22, 2020
- 6 min
How to Cope with the Stress of Cancer

- Nov 20, 2020
- 1 min
Psycho-Oncology Special Issue: Increasing Access to Psychosocial Oncology Care

- Oct 12, 2020
- 1 min
$4M GRANT AIMS TO REDUCE STRESS IN CAREGIVERS

- Oct 11, 2020
- 1 min
THE LAS VEGAS MASSACRE

- Oct 10, 2020
- 1 min
RADIO INTERVIEW W/ DR. PENSAK ON NEW JERSEY 101.5

- Oct 9, 2020
- 1 min
CANCER TODAY: HELPING OTHERS


- Oct 8, 2020
- 1 min
MENTAL HEALTH CORRESPONDENT FOR WELLNESS WOODBRIDGE

- Oct 7, 2020
- 1 min
DR. PENSAK'S CURRENT RESEARCH